Performance Programs

State Development Squads

  • U16, U18 and Open Women
  • 6-8 weeks (Term 4)
  • 2 x session per week
  • Entry stage into LTAD HP
  • Assistance with personal growth and maturation
  • Support social aspects and individual development with the peers
  • Early stages of preparation for National Championships
  • Preparation for State Titles
  • Identification of QLD representation

State Performance Squads

  • Combined – U16 to Open Women and US College Athletes
  • Phases
    • Winter – 16 weeks (3 x sessions/ week)
    • Summer – 20 weeks (1-2 sessions/ week)
  • LTAD Framework for HP athletes
  • Assistance with personal growth and maturation
  • Support social aspects and individual development with the peers
  • Develop skill and knowledge
  • Periodisation for Bench Mark Events (Nationals, International, College, ABL etc.)