Coaching Resources

Below is a selection of resources to help grow your coaching skill set and increase your coaching IQ.

Defence
Conditioning

Documents

Pre Hab Routine

Leg Circuit (strength)

Entry Level Strength Program (whole body)

On Field S&C Program

Double Leg Squat Holds Squats Arms above head
Sumo Squat Sumo Squat Jump
Single Leg Split Squat Hold Side Lunge Squat and Reach (toe)
Squat and Reach (hand) Lunge Matrix Split Squat Jumps
Split Squat Jump w/ Twist Skater Jumps
Shoulder Function Internal Rotation @ 90 (band) External Rotation @ 90 (band) Internal Rotation (band)
External Rotation (band) Internal rotation (own resistance) External Rotation (own resistance)
Full Cans (DB) Crush Cans (DB) Empty Cans (DB)
Lat Raises (DB) Butterflies (band) Y’s and T’s (band)
Straigth Arm Push Ups Scapula Supermans
Core/ Trunk Bridge- Front, Side, Back
Pre Hab Bow and Arrow Lawn Mowers Robbery
Low Rows Drinking Bird Crab Walks
Arabesque
Hitting
Throwing and Pitching

Documents

Six Week Program

Throwing sequences

Pitcher’s Long Toss

Injury prevention

Base Running
Pitching
Catching